By Isaac Atunlute
For many Nigerians, a steaming cup of coffee or a bottle of Fearless is a typical boost for a productive day. Travellers might grab a can during long-distance journeys; students might turn to coffee to stay awake during an all-nighter. But few remain cognisant of the effects of the gradual build-up of caffeine in the body.
Caffeine’s hidden effects
A natural stimulant found in coffee, tea, and most energy drinks, caffeine is broadly cherished for its stimulating influence on the brain and the body’s nervous system. It reduces fatigue and enhances focus.
Another appeal is its therapeutic properties, which are sometimes used against headaches and drowsiness. Amidst these immense benefits, health experts caution against overconsumption, which could trigger irregular heartbeat, insomnia, tremors and a host of side effects.
In fact, recent research links excessive caffeine consumption to increased cases of anxiety-related disorders, especially among those leading a fast-paced, high-stress lifestyle.
Not just in your coffee
Coffee is not the only culprit. Energy drinks like Monster, Fearless, and Red Bull, as well as sodas, chocolate, weight loss pills and even minty chewing gums marketed as “energizers” all contribute to the daily caffeine load.
How much caffeine should you take?
In Nigeria, these risks are even greater because of the wide availability of energy drinks in the markets, many of which contain unregulated levels of caffeine. According to experts, regular intake above 400 mg (roughly four cups of brewed coffee) each day can trigger health issues ranging from digestive problems to increased blood pressure.
What are the healthier alternatives?
So what alternatives can you reach for when you want an energy boost without the side effects? Nigeria offers a range of indigenous drinks that are not only free of caffeine but are also nutritious.
Kunu: A traditional Nigerian drink made from grains like millet, sorghum, or maize, Kunu offers a refreshing and nutrient-rich option without the addictive properties of caffeine. It is naturally energising with adequate amounts of magnesium and iron to help in blood circulation.
Zobo: Made from hibiscus leaves, Zobo is rich in antioxidants and has a mildly stimulating effect owing to the vitamin C it contains. It helps regulate blood pressure while doubling as a nourishing refreshment in the Sahelian heat.
Tigernut milk (Kunu Aya): Packed with mineral elements like magnesium and potassium, this creamy, dairy-free option supports heart function and boosts digestion, keeping energy levels stable throughout the day.
Beyond their health benefits, these drinks support local economies and preserve culinary heritage. They are often cheaper, fresher, and sourced from local ingredients, unlike imported coffee, which still accounts for significant national spending.
Nutritionist Seun Gabriel explains: “These drinks are not just alternatives; they’re better suited for our climate, our digestive system, and our nutritional needs. It’s not about abandoning coffee entirely but about offering choices that don’t come with long-term risks.”
Final sip
Coffee may be a global staple but Nigeria’s ancient drinks hold their own charm and health benefits. As caffeine’s downsides come into sharper focus, turning to indigenous options like kunu isn’t just cultural pride. It’s a healthy lifestyle.
The article discusses the widespread use of caffeine in Nigeria, primarily consumed through coffee and energy drinks, and its potential negative effects when consumed in excess. Caffeine, a natural stimulant, enhances focus and reduces fatigue, but overconsumption can lead to health issues like irregular heartbeat and anxiety disorders. Besides coffee, caffeine is present in energy drinks, chocolate, and even certain weight-loss products.
The piece highlights the dangers of unregulated caffeine levels in energy drinks widely available in Nigeria and suggests that consumption exceeding 400 mg per day can lead to various health issues. As an alternative, the article recommends traditional Nigerian drinks such as Kunu, Zobo, and Tigernut milk, which are caffeine-free and nutritionally rich, supporting local economies and preserving cultural heritage without the side effects associated with caffeine.
In conclusion, while coffee remains globally popular, embracing indigenous Nigerian drinks can offer a healthier lifestyle choice, in alignment with the local climate and nutritional needs. The shift is not about completely avoiding coffee but about integrating safer options that do not pose long-term health risks.
