By Atunlute Isaac
Addiction and drug abuse remain pressing global crises. While an estimated 2.6 million annual deaths are caused by alcohol consumption, psychoactive drugs are responsible for more than half a million deaths each year. Male victims comprise a majority of drug-induced deaths.
The figures are even staggering in Nigeria, where around 14.4% of the population, aged 15-64, are stuck on drugs.
Whether it’s alcohol, drugs, or prescription medications, addiction can take a severe toll on your physical and emotional well-being. What follows is a practical guide on eliminating addiction.
Acknowledge the Problem
The most crucial step towards fixing addiction is to accept that there is a problem. More often than not, the majority of victims delude themselves with the thought that they can manage their alcohol or drug intake. But rebuilding your life means acknowledging the ripple effect of your addiction on your relationships, health and lifestyle.
Build a Support System
Recovery is easier with a network of supportive family and friends. Be open about your struggles and allow loved ones to assist you through the process. Additionally, consider joining support groups where individuals share their experiences and strategies for achieving sobriety.
Develop Healthy Habits
Replacing substance use with positive activities can ease the recovery process. Engage in exercise, reading, or hobbies that keep your mind and body occupied. A balanced diet also plays a crucial role in regaining physical and mental stability.
Cultivate Patience and Self-Discipline
Recovery takes time, and setbacks are a natural part of the journey. Instead of feeling discouraged after a relapse, seek treatment and refocus on your goals. Perseverance and self-discipline are essential in overcoming addiction.
Seek Professional Help
Professional intervention is often necessary for successful recovery. Consulting a physician or therapist can help assess the severity of addiction and determine the most effective treatment plan. Rehabilitation centres and counselling services provide structured support in the journey to sobriety.
Consider Therapy and Medication
Cognitive-behavioural therapy (CBT) and other counselling approaches help address the root causes of addiction while equipping individuals with coping strategies. In some cases, doctors may prescribe medications to reduce cravings. Always seek medical advice before starting any treatment.
7. Support Others in Their Recovery
Helping others struggling with addiction can reinforce your own commitment to sobriety. Volunteering, mentoring, or sharing your recovery journey may inspire and guide those facing similar challenges.
Conclusion
Overcoming addiction requires determination, support, and professional guidance. Recognising the problem, reaching out for help, and adopting healthier habits are crucial steps toward recovery. No one has to face addiction alone—seeking assistance and staying resilient can lead to a healthier, substance-free life
Addiction and drug abuse are significant global issues, with over 2.6 million deaths annually attributed to alcohol and more than half a million to psychoactive drugs. In Nigeria, 14.4% of individuals aged 15-64 are affected by drug use. Addressing addiction involves acknowledging the problem, as many individuals mistakenly believe they can control their intake. Building a supportive network, engaging in positive activities, developing self-discipline, and seeking professional help are recommended strategies for recovery. Cognitive-behavioral therapy and medication can address the roots of addiction, while helping others with similar struggles can strengthen one’s own commitment to sobriety. Overcoming addiction requires determination, support, and professional guidance but results in a healthier, substance-free life.
