Can exercise alone drive weight loss?
By Agbai Sharonjoyce Many people begin their fitness journey with determination—signing up…
Why lung cancer is rising among non-smokers
By Agbai Sharonjoyce Generally, lung cancer is considered a smoker's disease, but…
Period myths that you should flush away
By Agbai Sharonjoyce Let us get real for a minute about that…
How intermittent fasting rewires your health
By Agbai Sharonjoyce Intermittent fasting, an eating routine that alternates between periods…
Your healthy smoothie might be healthier than you think—or not
By Agbai Sharonjoyce Smoothies have become a go-to breakfast choice for many.…
Blue-light glasses promise better sleep—Is this true?
Experts have long warned against the hazards of bright screen—from phones and…
Are plant-based milk products as nutritious as dairy?
By Agbai Sharonjoyce For thousands of years, dairy milk has been a…
Do expensive moisturisers work better? Here’s what science says
By Agbai Sharonjoyce Many people believe that expensive skincare products, especially moisturisers,…
What does social media mean for adolescent mental health?
By Agbai Sharonjoyce Social media has become an inseparable part of daily…
Why poor sleep makes chronic illness worse
By Agbai Sharonjoyce The relationship between sleep and human health is well…
