Period myths that you should flush away

By Agbai Sharonjoyce

Let us get real for a minute about that monthly visitor—your period. It’s completely natural. Each month, your body prepares for a possible pregnancy and then sheds the uterine lining if no baby shows up. This happens hundreds of times during our reproductive years.

Yet, for something so normal, periods are often surrounded by outdated taboos, confusing rules, and straight-up myths. These misconceptions don’t just sound silly—they can shape negative attitudes and lead to poor health choices. It is time to bust some of the biggest myths once and for all. 

Myth 1: You can’t cook or eat certain food during your period

This idea comes from old cultural beliefs that menstrual blood is “impure” and might “contaminate” food. 

But here’s the kicker: You are not a walking contaminant. Studies show that many young women still believe things like drinking cold beverages can “stop” their flow or that eating pickles or dairy is “harmful.

Some girls have actually tested this. Those who touched pickles during their period found nothing happened—the pickles didn’t spoil! Period blood is simply a mix of tissue, blood and fluid from the uterus — a completely natural process. 

Myth 2: You shouldn’t bath or wash your hair

This one’s another big myth that refuses to die. Many people still believe bathing — especially with cold or hot water — affects menstruation. Some think cold water will “stop” your flow, while hot water will “increase” it.

Here’s the fact: avoiding baths during your period is unhygienic and even risky. Doctors say menstrual hygiene is especially important during this time. Skipping showers or washing can cause discomfort and, worse, lead to infections. Your body needs cleanliness and care, not neglect.

Myth 3: Painkillers are dangerous during periods

Many girls are told not to take painkillers for cramps, fearing they might “damage” the uterus or body. This often leaves them silently suffering through pain, bloating, or nausea.

But here’s the science: when taken correctly, painkillers like ibuprofen are perfectly safe and effective for managing menstrual cramps. They don’t interfere with your cycle — they just make it easier to get through your day.

Myth 4: Periods stop you from growing or lifting things

Some people believe that once your period starts, you stop growing taller, or that lifting heavy items will cause your uterus to “drop.” There’s no medical evidence for any of this. These are just baseless fears passed down through generations.

Your body is strong and capable — your period doesn’t make you weak or fragile.

Embracing your period

Menstruation is a fascinating, dynamic process that showcases the resilience of the female body. It has even been likened to a “bloody wound” that heals naturally.

The key is to understand your body, not fear it. Cold drinks won’t hurt you, pain can be managed, and you are never “impure.” When we replace myths with science and self-care, we step into our period power—confident, informed and unstoppable.